Tony Hearn 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 145 |
September 05, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 736 | 288 | 24 |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 28 | 24 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 25 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 25 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 24 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 743 | 29 | 25 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 746 | 29 | 25 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 782 | 30 | 25 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 25 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 26 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 26 |
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Workout Graph
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