Tony Hearn 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 152 |
September 25, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 714 | 171 | 24 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 23 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 726 | 29 | 25 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 24 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 741 | 29 | 25 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 729 | 29 | 24 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.