Tony Hearn v2000m/3:00r...4 row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
329
Calories
Rest Distance | 86m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,086m |
Overall Time | 32:09.8 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 28 |
Stroke Count | 554 |
Drag Factor | 180 |
April 03, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 28 | |
8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 26 | |
r: 3:00 | 23m | |||||
6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 27 | |
r: 3:00 | 23m | |||||
3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
r: 3:00 | 14m | |||||
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
r: 3:00 | 26m | |||||
r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.