Tony Hearn 8x500m/2:00r row
4,000m
Meters
15:36.9
Time
1:57.1
Pace
268
Calories
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 31:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
April 06, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r2,628m |
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Workout Graph
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