Tony Hearn v1:40/0:20r...9 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,027m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 178 |
April 09, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 28 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 19m | |||||
| r219m |
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Workout Graph
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