Tony Hearn 5x3:00/3:00r row
2,617m
Meters
15:00.0
Time
2:51.9
Pace
176
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
April 12, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617m | 2:51.9 | 69 | 536 | 19 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 19 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 18 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 18 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 18 | |
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.