Tony Hearn 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
192
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 173 |
May 23, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 26 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 20 |
| 0:52.4 | 750m | 1:44.8 | 304 | 1346 | 31 |
| 1:15.3 | 1,000m | 2:30.6 | 102 | 652 | 21 |
| 0:52.8 | 1,250m | 1:45.6 | 297 | 1322 | 31 |
| 1:16.1 | 1,500m | 2:32.2 | 99 | 641 | 21 |
| 0:52.6 | 1,750m | 1:45.2 | 301 | 1334 | 31 |
| 1:17.5 | 2,000m | 2:35.0 | 94 | 623 | 20 |
| 0:52.9 | 2,250m | 1:45.8 | 296 | 1317 | 32 |
| 1:14.8 | 2,500m | 2:29.6 | 105 | 659 | 21 |
| 0:52.4 | 2,750m | 1:44.8 | 304 | 1346 | 31 |
| 1:16.5 | 3,000m | 2:33.0 | 98 | 636 | 20 |
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Workout Graph
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