Tony Hearn 3000m row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
193
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 172 |
May 23, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 26 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 |
| 1:18.2 | 500m | 2:36.4 | 91 | 614 | 20 |
| 0:52.4 | 750m | 1:44.8 | 304 | 1346 | 31 |
| 1:16.6 | 1,000m | 2:33.2 | 97 | 635 | 21 |
| 0:52.2 | 1,250m | 1:44.4 | 308 | 1358 | 32 |
| 1:17.1 | 1,500m | 2:34.2 | 95 | 628 | 21 |
| 0:52.1 | 1,750m | 1:44.2 | 309 | 1364 | 31 |
| 1:17.3 | 2,000m | 2:34.6 | 95 | 625 | 21 |
| 0:52.3 | 2,250m | 1:44.6 | 306 | 1352 | 31 |
| 1:17.8 | 2,500m | 2:35.6 | 93 | 619 | 21 |
| 0:51.2 | 2,750m | 1:42.4 | 326 | 1421 | 32 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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