Tony Hearn v250m/r...13 row
2,450
Meters
10:39.6
Time
2:10.5
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,450 |
| Overall Time | 10:39.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 189 |
June 17, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.6 | 2,450 | 2:10.5 | 157 | 849 | 25 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 21 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 30 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 20 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 28 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 19 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 |
| 0:47.2 | 150 | 2:37.3 | 90 | 533 | 20 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 29 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 21 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 30 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 21 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 |
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Workout Graph
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