Tony Hearn v250m/r...13 row
2,450m
Meters
10:39.6
Time
2:10.5
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,450m |
| Overall Time | 10:39.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 189 |
June 17, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,450m | 2:10.5 | 157 | 841 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 21 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 20 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 28 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 19 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 20 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 21 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 21 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r0m |
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Workout Graph
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