Tony Hearn v500m/r...9 row
2,900m
Meters
12:54.9
Time
2:13.6
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,900m |
| Overall Time | 12:54.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 188 |
June 29, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,900m | 2:13.6 | 147 | 805 | 25 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 20 | |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| 2:08.1 | 400m | 2:40.1 | 85 | 593 | 20 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 20 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 19 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.