Tony Hearn 5x750m/1:00r row
3,750m
Meters
14:27.8
Time
1:55.7
Pace
257
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 19:27.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 176 |
July 21, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,750m | 1:55.7 | 226 | 1077 | 27 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 27 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 27 | |
| r569m |
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