Tony Hearn 9x3:00/2:00r row
4,728m
Meters
27:00.0
Time
2:51.3
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 181 |
July 24, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,728m | 2:51.3 | 70 | 539 | 17 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 18 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 19 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 18 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 17 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 17 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 17 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 16 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 17 | |
| r0m |
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Workout Graph
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