Tony Hearn v1:40/0:20r...9 row
3,924m
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,117m |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 136 |
August 11, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 27 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 20m | |||||
| r193m |
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Workout Graph
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