Tony Hearn v1500m/r...15 row
5,100m
Meters
24:22.1
Time
2:23.3
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 24:22.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 131 |
August 20, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,100m | 2:23.3 | 119 | 708 | 24 | |
| 7:54.4 | 1,500m | 2:38.1 | 89 | 604 | 20 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 19 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | |
| 0:49.6 | 150m | 2:45.3 | 77 | 566 | 19 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 29 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 20 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 0:46.3 | 150m | 2:34.3 | 95 | 627 | 19 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 20 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 20 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 6:07.8 | 1,250m | 2:27.1 | 110 | 678 | 21 | |
| r0m |
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Workout Graph
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