Tony Hearn 5x5:00/2:00r row
6,365m
Meters
25:00.0
Time
1:57.8
Pace
430
Calories
151
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
August 28, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,365m | 1:57.8 | 214 | 1036 | 28 | 151 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 137 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 147 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 152 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 158 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 163 |
| r1,112m |
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Workout Graph
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