Tony Hearn v1:40/0:20r...9 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
147
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 129 |
October 14, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 28 | 147 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | 127 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | 137 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 142 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | 148 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | 151 | |
| r: 2:00 | 24m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | 151 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 151 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | 157 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | 161 | |
| r: 0:20 | 17m | ||||||
| r180m |
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Workout Graph
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