Tony Hearn 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 126 |
December 22, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 23 | 112 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | 94 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 22 | 103 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 23 | 112 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 124 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 130 |
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Workout Graph
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