Tony Hearn 3000m row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
204
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 130 |
December 24, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 148 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 27 | 134 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 27 | 142 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 27 | 149 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 27 | 157 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 28 | 162 |
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Workout Graph
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