Tony Hearn 5x1000m/2:00r row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
65
Calories
156
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 29:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 17, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 28 | 156 |
| 0 | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 145 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 161 |
| r19m |
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Workout Graph
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