Tony Hearn v2000m/3:00r...4 row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 129 |
March 10, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 157 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 3:00 | 23m | ||||||
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 28 | 158 | |
| r: 3:00 | 18m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 160 | |
| r: 3:00 | 22m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 158 | |
| r: 3:00 | 19m | ||||||
| r82m |
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Workout Graph
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