Tony Hearn v1:40/0:20r...9 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
140
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,102m |
| Overall Time | 19:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 176 |
March 26, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 28 | 140 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | 121 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | 131 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | 138 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | 141 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | 142 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | 145 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | 147 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 151 | |
| r: 0:20 | 20m | ||||||
| r215m |
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Workout Graph
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