Tony Hearn 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 127 |
April 03, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 25 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 24 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 24 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 23 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 25 |
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Workout Graph
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