Tony Hearn 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 129 |
April 04, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 23 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 23 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 24 |
| 3:27.1 | 3,200m | 2:09.4 | 161 | 855 | 23 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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