Tony Hearn 7000m row
7,000
Meters
30:26.1
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
April 07, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,000 | 2:10.4 | 158 | 839 | 426 | 24 |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 781 | 82 | 23 |
| 5:53.2 | 2,800 | 2:06.1 | 174 | 896 | 88 | 24 |
| 6:14.4 | 4,200 | 2:13.7 | 146 | 807 | 84 | 24 |
| 6:00.0 | 5,600 | 2:08.5 | 165 | 860 | 86 | 25 |
| 6:00.8 | 7,000 | 2:08.8 | 164 | 858 | 86 | 25 |
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Workout Graph
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