Tony Hearn 9000m row
9,000m
Meters
40:46.5
Time
2:15.9
Pace
526
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 127 |
April 09, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 9,000m | 2:15.9 | 139 | 779 | 24 | 118 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 102 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 | 114 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 116 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 117 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 121 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 24 | 124 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 26 | 138 |
| 4:38.1 | 8,000m | 2:19.0 | 130 | 748 | 23 | 124 |
| 4:50.7 | 9,000m | 2:25.3 | 114 | 692 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.