Tony Hearn 10000m row
10,000m
Meters
39:40.4
Time
1:59.0
Pace
664
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 133 |
April 10, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 28 | 153 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 133 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 145 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 149 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 | 153 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 28 | 155 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 28 | 158 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 28 | 159 |
| 3:59.4 | 9,000m | 1:59.7 | 204 | 1002 | 28 | 162 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 29 | 166 |
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Workout Graph
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