Tony Hearn 11000m row
11,000m
Meters
52:22.4
Time
2:22.8
Pace
616
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
April 11, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.4 | 11,000m | 2:22.8 | 120 | 713 | 23 | 102 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 97 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 24 | 101 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 23 | 101 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 23 | 102 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 23 | 104 |
| 4:47.7 | 6,000m | 2:23.8 | 118 | 704 | 22 | 105 |
| 4:47.8 | 7,000m | 2:23.9 | 117 | 704 | 23 | 103 |
| 4:44.5 | 8,000m | 2:22.2 | 122 | 718 | 23 | 105 |
| 4:45.2 | 9,000m | 2:22.6 | 121 | 715 | 23 | 105 |
| 4:46.8 | 10,000m | 2:23.4 | 119 | 708 | 23 | 103 |
| 4:44.0 | 11,000m | 2:22.0 | 122 | 720 | 21 | 105 |
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Workout Graph
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