Tony Hearn 12000m row
12,000m
Meters
54:00.0
Time
2:15.0
Pace
704
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
April 12, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,000m | 2:15.0 | 142 | 789 | 24 | 114 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 92 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 101 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 108 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 109 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 | 111 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 24 | 117 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 24 | 115 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 25 | 120 |
| 4:31.4 | 9,000m | 2:15.7 | 140 | 782 | 24 | 120 |
| 4:26.5 | 10,000m | 2:13.2 | 148 | 809 | 25 | 124 |
| 4:29.4 | 11,000m | 2:14.7 | 143 | 792 | 24 | 119 |
| 4:15.2 | 12,000m | 2:07.6 | 168 | 879 | 26 | 140 |
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Workout Graph
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