Tony Hearn 15000m row
15,000m
Meters
1:07:45.9
Time
2:15.5
Pace
884
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1698 |
| Drag Factor | 117 |
April 15, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.9 | 15,000m | 2:15.5 | 141 | 783 | 25 | 122 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 89 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 96 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 24 | 94 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 22 | 99 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 23 | 104 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 27 | 126 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 27 | 137 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 28 | 141 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 27 | 146 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 28 | 148 |
| 4:37.6 | 11,000m | 2:18.8 | 131 | 750 | 24 | 133 |
| 4:34.1 | 12,000m | 2:17.0 | 136 | 767 | 25 | 132 |
| 4:34.5 | 13,000m | 2:17.2 | 135 | 765 | 25 | 131 |
| 4:34.0 | 14,000m | 2:17.0 | 136 | 768 | 25 | 131 |
| 4:34.0 | 15,000m | 2:17.0 | 136 | 768 | 25 | 127 |
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Workout Graph
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