Tony Hearn 3x4000m/5:00r row
12,000m
Meters
47:38.9
Time
1:59.1
Pace
805
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:02:38.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 102 |
May 06, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.9 | 12,000m | 1:59.1 | 207 | 1012 | 27 | 164 |
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 28 | 158 |
| 16:02.4 | 4,000m | 2:00.3 | 201 | 991 | 25 | 166 |
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 28 | 167 |
| r68m |
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Workout Graph
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