Tony Hearn 3x1000m/1:00r row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
207
Calories
148
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 14:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 135 |
May 24, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 29 | 148 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 139 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 149 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 155 |
| r273m |
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Workout Graph
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