Tony Hearn v1:40/0:20r...9 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
146
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 133 |
May 26, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 30 | 146 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | 131 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | 135 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | 142 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 30 | 145 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 30 | 149 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 31 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 32 | 160 | |
| r: 0:20 | 20m | ||||||
| r146m |
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Workout Graph
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