Tony Hearn 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 133 |
July 13, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 | 131 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 103 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 25 | 140 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 127 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 | 153 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 23 | 136 |
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Workout Graph
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