Tony Hearn 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 136 |
July 20, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 864 | 432 | 25 | 141 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 | 126 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 25 | 125 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 24 | 149 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 24 | 139 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 26 | 166 |
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Workout Graph
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