Tony Hearn 5000m row

5,000m

Meters

21:49.1

Time

2:10.9

Pace

303

Calories

Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count545
Drag Factor140

October 11, 2021 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.1 5,000m 2:10.9 156 836 25
4:30.0 1,000m 2:15.0 142 789 25
4:19.8 2,000m 2:09.9 160 849 26
4:10.1 3,000m 2:05.0 179 915 26
4:19.4 4,000m 2:09.7 160 852 25
4:29.8 5,000m 2:14.9 143 790 23

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Workout Graph

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