Tony Hearn 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 134 |
October 29, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 112 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 103 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 109 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 113 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 | 114 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 23 | 122 |
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Workout Graph
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