Tony Hearn 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 138 |
November 10, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 24 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 24 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 26 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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