Tony Hearn 3000m row

3,000m

Meters

13:19.9

Time

2:13.3

Pace

177

Calories

Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count309
Drag Factor139

December 07, 2021 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:19.9 3,000m 2:13.3 148 808 23
2:42.4 600m 2:15.3 141 785 24
2:42.4 1,200m 2:15.3 141 785 23
2:40.7 1,800m 2:13.9 146 801 23
2:37.5 2,400m 2:11.2 155 832 23
2:36.9 3,000m 2:10.7 157 838 23

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Workout Graph

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