Tony Hearn 4000m row
4,000m
Meters
17:24.8
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 141 |
December 08, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.8 | 4,000m | 2:10.6 | 157 | 840 | 24 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 24 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 24 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 24 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 24 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 25 |
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Workout Graph
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