Tony Hearn 4000m row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
241
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 141 |
December 11, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 24 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 21 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 25 |
| 3:26.1 | 3,200m | 2:08.8 | 164 | 863 | 25 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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