Tony Hearn 4000m row
4,000
Meters
17:25.3
Time
2:10.6
Pace
242
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 142 |
December 17, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.3 | 4,000 | 2:10.6 | 157 | 833 | 242 | 24 | 136 |
| 3:31.6 | 800 | 2:12.2 | 151 | 816 | 48 | 24 | 125 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 815 | 48 | 23 | 130 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 823 | 48 | 23 | 137 |
| 3:25.9 | 3,200 | 2:08.6 | 164 | 856 | 49 | 24 | 142 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 855 | 49 | 24 | 149 |
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Workout Graph
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