Tony Hearn 4000m row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 136 |
January 04, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 25 |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 25 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 25 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 25 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 25 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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