Tony Hearn 4000m row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 137 |
January 07, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 25 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 25 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 25 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 25 |
| 3:18.8 | 3,200m | 2:04.2 | 182 | 927 | 27 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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