Tony Hearn 4000m row
4,000m
Meters
16:56.1
Time
2:07.0
Pace
250
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 138 |
January 09, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 26 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 24 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 28 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 29 |
| 3:23.1 | 3,200m | 2:06.9 | 171 | 888 | 26 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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