Tony Hearn 8x500m/1:00r row

4,000m

Meters

16:10.0

Time

2:01.2

Pace

262

Calories

Rest Distance166m
Rest Time8:00.0
Overall Distance4,166m
Overall Time24:10.0
Average Watts196
Calories Per Hour975
Stroke Rate27
Stroke Count450
Drag Factor136

January 16, 2022 07:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.0 4,000m 2:01.2 196 975 27
2:16.3 500m 2:16.3 138 775 24
2:10.6 500m 2:10.6 157 840 26
2:05.1 500m 2:05.1 179 915 26
2:00.0 500m 2:00.0 203 997 27
1:55.1 500m 1:55.1 230 1089 30
1:52.7 500m 1:52.7 245 1141 30
1:50.2 500m 1:50.2 262 1200 30
1:59.9 500m 1:59.9 203 998 26
r166m

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