Tony Hearn 8x500m/1:00r row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
262
Calories
Rest Distance | 166m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,166m |
Overall Time | 24:10.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 27 |
Stroke Count | 450 |
Drag Factor | 136 |
January 16, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 27 | |
2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
r166m |
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Workout Graph
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