Tony Hearn 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
311
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 133 |
January 29, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 877 | 311 | 26 | 139 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 24 | 107 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 24 | 113 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 30 | 144 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 22 | 127 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 30 | 154 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 22 | 136 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 30 | 159 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 22 | 141 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 30 | 165 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 23 | 147 |
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Workout Graph
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