Tony Hearn 4000m row
4,000m
Meters
17:00.8
Time
2:07.6
Pace
247
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 140 |
April 08, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 26 | 131 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 25 | 114 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 25 | 123 |
| 3:25.9 | 2,400m | 2:08.6 | 164 | 865 | 26 | 133 |
| 3:19.9 | 3,200m | 2:04.9 | 179 | 917 | 26 | 139 |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 26 | 148 |
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Workout Graph
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