Tony Hearn 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 144 |
June 06, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 24 | 135 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 107 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 134 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 155 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 146 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 23 | 137 |
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Workout Graph
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