Tony Hearn v250m/0:45r...12 row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
216
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 19:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 144 |
July 28, 2022 07:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 30 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 136m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 135m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 136m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 139m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 135m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 134m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 135m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 102m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 128m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 122m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 95m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 130m | |||||
| r1,527m |
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Workout Graph
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