Tony Hearn v8:00/3:00r...4 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
168
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 138 |
August 02, 2022 16:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 28 | 168 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | 163 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 170 | |
| r: 3:00 | 380m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 172 | |
| r: 3:00 | 403m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 170 | |
| r: 3:00 | 519m | ||||||
| r1,771m |
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Workout Graph
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